This energizing, follow-along class is a dynamic fusion of yoga, dance, and fitness, all choreographed to an eclectic playlist that keeps you moving.

You’ll flow, pulse, and sculpt your way through rhythmic sequences that blend mindful movement with high-energy beats—no dance experience needed.

Think Zumba-style guidance, yoga-inspired grounding, and sculpt-style intensity, all while staying barefoot and centered on your mat.

Come ready to sweat, smile, and move with joy. All levels welcome.

Class is taught in a warm, cozy room (80-85 degrees Fahrenheit).