Upcoming events.
November sound bath
As November unfolds, the pace of the world begins to slow. The air cools, the light softens, and nature turns inward — preparing for rest and renewal. This season invites us to do the same: to pause, release, and root ourselves in stillness.
Thanksgiving day schedule
This Thanksgiving, we’re carving out time for what really matters - movement, mindfulness, and community.
Join us for a pared-back, intentional schedule designed to energize your morning and ground you in gratitude before the festivities begin.
Tofurkey Trot
Join bodyRIOT + Attention Coffee at the Tofurky Trot — Portland’s beloved vegan fun run at Oaks Park. We’ll be there pouring free vegan drip coffee, hosting a wellness raffle, and cheering on the community that inspires everything we do.
Roll & Restore
Recover and restore after the Tofurky Trot! This 75-minute class blends myofascial release, gentle yoga, and deep stretching to relieve post-race tension and boost mobility. Perfect for runners, walkers, and anyone needing to unwind.
Asana Lab
Refine your flow with this hands-on alignment workshop led by Lauren.
Explore the anatomy of your postures, get personalized assists, and learn how to troubleshoot imbalances using props and smart cues. Perfect for yogis ready to deepen their practice with intention and insight.
Urban Immersion: The Path of the Śiṣya
A 3-day intensive with Lauren Danner, blending strength, alignment, and philosophy to reset your practice and reconnect with your truth.
October sound bath
A seasonal sound bath to rest, reflect, and release.
As autumn fades and winter nears, immerse yourself in calming vibrations designed to ground the body, quiet the mind, and create space for letting go. Come home to stillness—centered, clear, and lighter.
Mobility Lab
Mobility Lab is strength training for your joints. In this class, you’ll learn controlled, science-backed movements designed to improve range of motion, build joint resilience, and support long-term movement health. Perfect for yogis, athletes, and anyone looking to move better and prevent injuries.
YTT Open House
Curious about yoga teacher training but not sure if it’s for you? Join us for an open house Q&A to get your questions answered, meet lead trainer Lauren Danner, and see why our 200HR YTT might be exactly what you’ve been looking for.
September sound bath
Settle into autumn with a 75-minute sound bath at yogaRIOT — gongs, crystal bowls, and chimes designed to restore balance and calm.