Upcoming events.
MAY Sound Bath
Pause. Breathe. Be. A Sound Bath for Relaxation and Quiet.
In a world that moves quickly and asks so much of us, it’s easy for the body to hold tension and for the mind to stay loud long after the day is done. This sound bath is an invitation to gently set that down.
RIOT Youth Training
RIOT Youth Training is here.
This summer, we’re helping kids build real strength, confidence, coordination, and athletic foundations in a supportive small-group environment that’s structured, intentional, and fun.
Nick’s 90-Minute Extended Practice
Join us for a 2-hour extended class blending traditional Vinyasa flow with workshop-style moments designed to help you refine and deepen your practice. We’ll break down key movements, explore technique, and then apply them directly into the flow so you can experience and integrate them in real time.
bodyRIOT x Revive Athletics (Sweat + Shop Pop-Up)
We’re bringing Revive Athletics into the studio for a Sunday morning pop-up designed to move with you.
Start your day with class, then stay to explore a curated selection of performance and lifestyle pieces—built for how you actually train, recover, and live.
Pose Playground: Hanumanasana (full splits)
This 2-hour workshop-style class is designed for yogis ready to go deeper into their asana practice. Each session thoughtfully builds toward a big peak pose - or a related series of poses - that we don’t often have time to fully explore in a regular class setting.
bodyRIOT x Sellwood Community House Fundraiser
Join us for a special community fundraiser class in support of Sellwood Community House—an organization doing meaningful work right here in our neighborhood.
bodyRIOT x Revive Athletics
We’re teaming up with Revive Athletics for a behind-the-scenes studio experience designed to bring movement, style, and community together.
This is not your typical class—it’s a chance to step into the full bodyRIOT experience while capturing content that reflects how you actually move, train, and live.
Think: real moments, real movement, real wellness.
Into Stillness: Yin + Sound Healing
Step away from the noise of the week and enter a space designed for complete nervous system reset.
Pose Playground: Bakasana (crow)
This 2-hour workshop-style class is designed for yogis ready to go deeper into their asana practice. Each session thoughtfully builds toward a big peak pose - or a related series of poses - that we don’t often have time to fully explore in a regular class setting.
Hot Pilates + Bia Blends Pop-Up
Join us for a special Hot Pilates class at bodyRIOT followed by a Bia Blends pop-up celebrating Women’s History Month.
After class, stay for a post-class toast and sampling with Cassie, founder of Bia Blends, a female-founded wellness brand focused on functional nutrition and everyday vitality.
January Sound Bath
Step into the new year by slowing down and settling in. Rooted in Renewal offers a spacious, grounding sound journey designed to help you land fully in your body and reconnect with a sense of inner stability as a new year begins.
Urban Immersion: The Path of the Śiṣya
A 3-day intensive with Lauren Danner, blending strength, alignment, and philosophy to reset your practice and reconnect with your truth.
December sound bath
As December unfolds, the pace of the world begins to slow. The air cools, the light softens, and nature turns inward — preparing for rest and renewal. This season invites us to do the same: to pause, release, and root ourselves in stillness.
Roll & Restore
Recover and restore after the Tofurky Trot! This 75-minute class blends myofascial release, gentle yoga, and deep stretching to relieve post-race tension and boost mobility. Perfect for runners, walkers, and anyone needing to unwind.
Tofurkey Trot
Join bodyRIOT + Attention Coffee at the Tofurky Trot — Portland’s beloved vegan fun run at Oaks Park. We’ll be there pouring free vegan drip coffee, hosting a wellness raffle, and cheering on the community that inspires everything we do.
Thanksgiving day schedule
This Thanksgiving, we’re carving out time for what really matters - movement, mindfulness, and community.
Join us for a pared-back, intentional schedule designed to energize your morning and ground you in gratitude before the festivities begin.
November sound bath
As November unfolds, the pace of the world begins to slow. The air cools, the light softens, and nature turns inward — preparing for rest and renewal. This season invites us to do the same: to pause, release, and root ourselves in stillness.
October sound bath
A seasonal sound bath to rest, reflect, and release.
As autumn fades and winter nears, immerse yourself in calming vibrations designed to ground the body, quiet the mind, and create space for letting go. Come home to stillness—centered, clear, and lighter.
Mobility Lab
Mobility Lab is strength training for your joints. In this class, you’ll learn controlled, science-backed movements designed to improve range of motion, build joint resilience, and support long-term movement health. Perfect for yogis, athletes, and anyone looking to move better and prevent injuries.
YTT Open House
Curious about yoga teacher training but not sure if it’s for you? Join us for an open house Q&A to get your questions answered, meet lead trainer Lauren Danner, and see why our 200HR YTT might be exactly what you’ve been looking for.
September sound bath
Settle into autumn with a 75-minute sound bath at yogaRIOT — gongs, crystal bowls, and chimes designed to restore balance and calm.