Support the work. Sustain the work.

REAL WELLNESS.

view membership options
Two women lying on yoga mats in a fitness studio, practicing relaxation or meditation, with water bottles nearby.

Wellness at bodyRIOT is not passive.


Wellness here isn’t an afterthought. It’s infrastructure. Recovery supports performance, restoration builds durability, and community makes consistency possible. This is how you train for the long term.

Because rest is strategy.

We design recovery with the same intention as training. Nervous system regulation, tissue repair, and mental clarity are foundational to long-term performance. Tomorrow’s strength depends on today’s restoration.

Whether you’re pushing limits or seeking balance, recovery at bodyRIOT helps you recalibrate and return stronger.

A small, enclosed room with blue wooden walls, three vertically oriented windows with black blinds, and a built-in blue wooden bench along the left wall.

Contrast Therapy

Infrared Sauna + Cold Plunge

Deliberate heat. Intentional cold.
Circulation. Nervous system regulation. Resilience.

Our private contrast room can be reserved for solo recovery or shared with up to four people.

Included in session-based memberships.
Also available as a standalone booking.

book contrast
A woman assists a man in performing a yoga pose on a black mat. The man is on his hands and knees, and the woman is supporting his back.

MASSAGE + BODYWORK

Performance-focused bodywork designed for active bodies.

Targeted soft tissue work. Mobility-driven sessions.
Built to support recovery and long-term strength.

Launching soon.

get notified
A person is performing a physical therapy or chiropractic adjustment on a woman's shoulder, with the therapist's hand placed on her shoulder blade.

physical therapy

Strength-based physical therapy designed to keep you training.

Rebuild movement. Improve durability.
Stay in the room.

Opening Soon.

get notified

Community

Wellness is not isolation. It’s connection.

Community events. Specialty workshops.
Coffee after class. Conversations that last.

Real Wellness includes the people around you.

View Events
view attention coffee

Wellness FAQ

Everything you need to know about contrast therapy, recovery services, and upcoming care offerings.

  • Contrast therapy alternates heat and cold exposure to support recovery and nervous system regulation.

    At bodyRIOT, this includes infrared sauna and cold plunge used intentionally to improve circulation, reduce fatigue, and increase resilience.

  • No.

    Our contrast room is private and reserved by booking.

    You may use it solo or share it with up to four people.

  • Yes.

    Session-based memberships can use sessions to book the private contrast room.

    60-minute contrast = 1 session
    30-minute contrast = 0.5 session

  • Yes.

    Contrast therapy is available as a standalone booking.

    Members receive better value through their session-based plan.

  • Most sessions alternate between heat and cold in cycles.

    Our team can guide you if you’re new to contrast therapy.

    Sessions are structured to fit within your reserved 30- or 60-minute booking window.

  • Regular contrast therapy may help:

    • Improve circulation
    • Reduce muscle soreness
    • Support nervous system recovery
    • Increase stress tolerance
    • Improve consistency in training

    Results build with consistent use.

  • Massage and performance-focused bodywork are launching soon.

    Members receive discounted rates.

    Join the notification list to be first to book.

  • Yes.

    Strength-based physical therapy is coming soon.

    12-month members receive a quarterly physical therapy consult included once services launch.

  • Movement builds strength.
    Wellness makes it sustainable.

    Contrast therapy, bodywork, and physical therapy are part of the same system.

Group of people practicing yoga indoors, standing in a meditative pose with eyes closed and hands together in prayer position.

Lift. Flow. Recover. Repeat.

This is the system.

book contrast
start your first 2 weeks