Radical Movement.

Heat. strength. control. capacity.

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Movement at bodyRIOT is designed as an ecosystem. Structured strength develops power and control. Yoga and pilates refine range and stability. Kettlebell and mobility work build resilience. The result is intelligent training that builds durability over time.

A complete training system

Fuel The Work

Yoga + Pilates

Heated and non-heated formats designed to build strength, mobility, and control that support your training.

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  • 30 • 60 • 90
    Heated

    Progressive vinyasa built to increase capacity, mobility, and control.

    The base that supports everything else you do.

  • 60 • 90
    Heated

    A quicker-paced vinyasa with longer holds and increased intensity.

    The format that started it all.

  • 60
    Heated

    Low impact. High burn.
    Core-driven strength in the heat.

  • 60
    Warm

    Precision. Stability. Postural strength.
    Built to support everything else you do.

  • 60
    Warm

    Slower sequencing with space to learn and build.

    Strength at a manageable pace

Strength

Progressive strength training designed to build muscle, capacity, and resilience that supports your movement.

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  • 50
    Non-Heated 

    Hypertrophy-based strength training.
    Progressive overload.
    Trackable results.

    Lift with intention. Repeat weekly.

  • 50
    Non-Heated

    Strength-focused intervals with purposeful conditioning.

    Intensity without chaos.

  • 30 • 60
    Non-Heated

    Explosive power. Grip strength. Rotational control.

    Strength built one side at a time.

Recovery-driven movement

Targeted mobility and release work designed to support consistent training

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  • 30 • 60
    Warm • Non-Heated

    Guided mobility and controlled stability drills.

    Restore range. Improve performance.

  • 30 • 60
    Non-Heated • Warm

    Guided foam rolling and mobility work to restore range, reduce tension, and support consistent training.

A man with tattoos in a sleeveless black shirt and blue shorts is doing a bent-over tricep extension with a dumbbell in a gym with a brick wall background.

Radical Movement isn’t one class.
It’s the combination.

Lift in BUILD.
FLOW for mobility.
Restore in RESET.
Turn it up in POWER FLOW.

Strength supports yoga.
Yoga improves lifting.
Recovery keeps you consistent.

30 minutes fits your schedule.
60 builds rhythm.
90 goes deeper.

Move across formats.
Build a body that lasts.

radical movement. real wellness.

radical movement. real wellness.

GO DEEPER

Movement doesn’t stop at the weekly schedule.

Workshops. Specialty series. Teacher trainings.
Opportunities to refine, explore, and expand your practice.

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A woman practicing yoga in downward dog pose on a black mat in a bright room.

MOVEMENT FAQ

Everything you need to know about yoga, pilates, strength training, and class structure at bodyRIOT.

  • bodyRIOT offers yoga, pilates, strength training, kettlebell training, and recovery-driven movement formats.

    Classes include Flow, Power Flow, Slow Burn, Hot Pilates, Mat Pilates, Build, Ignite, Kettlebell, Dynamic Recovery, and Reset.

    All formats are designed to work together within one system.

  • Some classes are heated, some are warm, and some are non-heated.

    Heat levels are clearly listed on the schedule so you can choose what works for you.

    Heated classes are designed to support mobility and endurance, not overwhelm.

  • Yes.

    Flow and Slow Burn are accessible and foundational.

    Our instructors offer clear structure and progressions so you can build at your own pace.

    You do not need prior yoga experience to start.

  • bodyRIOT offers three temperature formats:

    Heated classes: 94–98°F
    Infrared heat designed to support mobility, circulation, and endurance.

    Warm classes: 80–85°F
    Light heat to gently increase circulation without full intensity.

    Non-heated classes: 64–70°F
    Room-temperature training for strength, pilates, and recovery-driven movement.

    Heat levels are clearly listed on the schedule so you can choose what works best for your body.

  • Flow is a progressive vinyasa class designed to build strength, mobility, and control.

    Power Flow is a quicker-paced variation with longer holds and increased intensity.

    Both follow a structured format and are designed to complement strength training.

  • Build is hypertrophy-based strength training focused on progressive overload and muscle growth.

    Ignite pairs strength training with controlled conditioning to increase capacity and power.

    Both are structured, not random.

  • No.

    Our strength formats are coached and structured.

    Movements are scaled to meet you where you are.

    Consistency matters more than experience.

  • bodyRIOT offers 30-, 60-, and 90-minute classes.

    30-minute formats are efficient and focused.
    60-minute classes are the standard training rhythm.
    90-minute classes allow for deeper work.

    You can mix durations within your membership.

  • Most members train 2–4 times per week.

    We recommend combining strength, yoga, and recovery formats for the best long-term results.

    Our team can help you build a rhythm that fits your schedule.

  • Yes.

    The system is designed for cross-training.

    Strength supports yoga.
    Yoga improves lifting.
    Recovery keeps both sustainable.

  • Bring a water bottle and wear athletic clothing you can move in.

    Yoga mats and strength equipment are provided.

  • Neither and both.

    bodyRIOT is a movement system that combines yoga, strength training, and recovery in one place.

    You do not need separate memberships to train across formats.

  • bodyRIOT is located in Sellwood, Portland at 8532 SE 17th Ave.

Group of people practicing yoga indoors, standing in a meditative pose with eyes closed and hands together in prayer position.

Show up.

Do the work.

book a class
start your first 2 weeks