Caroline Plambeck is a mom, strength athlete, yogi, and wellness leader who got tired of choosing between strength and self-care—so she built a space that gives you both.

With deep experience across fitness, entrepreneurship, and leadership, Caroline has seen firsthand how the wellness industry asks people to fragment their routine—lifting here, flowing there, recovering somewhere else (if at all). She knows people need a smarter way to train—one that supports the body and the nervous system, with no need to compromise between intensity and sustainability.

bodyRIOT is the evolution of that vision: one space that brings together strength training, yoga, contrast therapy, community, and curated wellness rituals—all under one roof. It’s an extension of Caroline’s first studio, yogaRIOT, and a reflection of how her own practices have evolved through motherhood, bodybuilding, and a long-term commitment to holistic well-being.

Her philosophy is simple: movement should be intentional, recovery should be built in, and your studio should support your life—not drain it.