Train Smart. Recover Hard. Repeat with Purpose.
Your next-level wellness studio is almost here. Strength. Yoga. Recovery. Community.
Opening Fall 2025 in Sellwood, SE Portland.
Be the first to train at bodyRIOT. Get early access, founding perks, and behind-the-scenes updates.
This is your next-level wellness plan.
This is where strength, yoga, recovery, and community come together to create real, lasting change. One roof. A complete, curated experience. No wasted effort.
Whether you’re here to lift heavier, move better, or just feel more at home in your body, bodyRIOT meets you where you are—and takes you further.
we’re here to turn self-care into a system, not a side note.
EXPLORE
classes
Our method
Four pillars. One powerful system.
At bodyRIOT, we combine movement, recovery, and connection—so you can train with purpose and live with clarity.
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Our programming is rooted in the science of progressive overload and intelligent cross-training.
You’ll follow structured strength tracks to build muscle over time, while complementary cardio classes support heart health, endurance, and recovery.
Add in mat pilates and dance cardio to challenge your coordination and keep your routine dynamic, effective, and fun. -
Build strength, mobility, and clarity through a full spectrum of yoga—from hot vinyasa to deep restorative.
Evolved from the foundation of yogaRIOT, our original studio, these classes offer challenge, recovery, and room to grow—no matter where you’re starting from. -
Recovery isn’t an afterthought—it’s built in.
With infrared sauna, cold plunge, physical therapy, and massage therapy on-site, you’ll reset your nervous system and stay ahead of injury.
Recovery sessions are designed to support your training and help you come back stronger. -
This is your space to stay.
Refuel at Attention Coffee, connect between classes, or stay and get work done—no need to rush out the door.
At bodyRIOT, we train hard, recover well, and hang out in the in-between.
more than a workout - this is your third space.
Infrared sauna, cold plunge, massage, and physical therapy—designed to restore your nervous system, reduce injury risk, and keep you performing at your best.
recovery isn’t optional. it’s built in.
Grab a bite or a drink from Attention Coffee, linger after class, or meet your crew between sessions—because at bodyRIOT, connection, fuel, and flow all live in the same space.
Radical movement. Real Wellness.
Radical movement. Real Wellness.
are you ready to train, heal, and grow in one space that supports it all?
At bodyRIOT, Wellness isn’t a side offering - it’s the foundation. with full-spectrum support for your body and nervous system, we help you move through life with more energy, clarity, and ease.