TIRED SHOULDN’T HAVE TO BE YOUR DEFAULT.
You’re getting enough sleep, but you still wake up tired.
Coffee gets you through the morning. Then the afternoon slump hits.
By the end of the day, you feel like you’re running on empty.
If this sounds familiar, join Georgia for a free one-hour workshop focused on understanding your energy, the everyday factors influencing it, and realistic ways to support it.
No complicated wellness routine. No quick fixes. Just practical education you can use in real life.
WHAT WE’LL COVER
During this one-hour workshop, Georgia will walk through:
Common everyday habits that quietly drain your energy
How nutrition, hydration, movement, stress, and sleep work together to support energy
Why constantly “pushing through” isn’t always the answer
Simple changes you can start using right away
How to recognize patterns that may be keeping you stuck in a cycle of exhaustion
YOU’LL LEAVE WITH MORE THAN INFORMATION.
You’ll walk away with a clearer picture of what influences your energy and practical tools you can start using immediately.
The goal isn’t to give you another long list of things to do.
It’s to help you better understand your body, your habits, and where small changes might make your days feel more manageable.
This practical, whole-system approach fits bodyRIOT’s focus on intentional wellness, recovery, and sustainable habits rather than quick fixes.
MEET GEORGIA PORT
Georgia will guide the workshop and help break energy and wellness down into practical, approachable steps.
After the workshop, Georgia will also be available to talk about what you learned and how those ideas might fit into your own routine if you’re looking for more personalized support.
EVENT DETAILS
From Exhausted to Energized
A Free Energy & Wellness Workshop with Georgia
Saturday, October 24
12:30 PM
Attention Coffee Community Space
Cost: FREE
Space is limited. Reserve your spot ahead of time.
REAL WELLNESS FOR REAL LIFE.
Your energy doesn’t exist in isolation. Movement, recovery, nutrition, hydration, stress, sleep, and your everyday habits all play a role.
Come spend an hour learning how those pieces connect and leave with a clearer place to start.
Free to attend.
