Why Sound Bath
As the sounds move through the space, your system begins to respond:
Muscles soften and release
Breath deepens naturally
Mental noise begins to fade
Your nervous system shifts toward ease
You leave feeling lighter, clearer, and more grounded.
Reserve Your Spot
Facilitator: Gabrielle Urbani
Date: Sunday, June 21, 2026
Time: 6:00 PM – 7:15 PM
Location: Studio 1
Capacity: 36 Participants
Pricing: $30 Members | $40 Non-Members
Recovery Is Part of the Practice
At bodyRIOT, wellness isn't just about how hard we train.
It's also about how well we recover.
Creating space for restoration, reflection, and nervous system support allows us to move through life with greater balance, resilience, and intention.
Train Smarter. Recover Harder.
Give Yourself Permission to Pause
Join us for an evening of sound, stillness, and renewal.
Come exactly as you are.
Leave feeling lighter, calmer, and more connected to yourself.
Rest. Release. Renew.
June Sound Bath
An immersive evening of sound, stillness, and deep restoration.
75-minute immersive sound bath
Guided meditation + deep relaxation
Nervous system support and recovery
No experience necessary
Limited to 36 participants
A Mid-Summer Invitation to Slow Down
June invites us into the heart of summer—a season of warmth, expansion, and quiet transformation.
As the world around us grows fuller and brighter, this immersive sound bath offers something different: a chance to slow down, soften the noise, and reconnect with yourself.
Together, we'll create space to pause, breathe, and rest deeply.
Through guided meditation, soothing sound, and intentional stillness, you'll be invited to release tension, settle your nervous system, and reconnect with a sense of calm that often gets lost in the pace of everyday life.
What You'll Experience
As you settle into comfort, waves of sound and vibration will gently move throughout the space, creating an environment that supports relaxation, reflection, and renewal.
This experience is designed to help:
Calm the nervous system
Release physical tension
Quiet mental chatter
Deepen relaxation
Create space for clarity and insight
Support emotional and energetic balance
There is nothing to achieve.
Nothing to perform.
Simply an opportunity to receive.
Instruments & Sound Healing Elements
Throughout the evening, Gabrielle will guide participants through an immersive soundscape featuring:
Chinese Chau Gong
432hz Crystal Singing Bowls
Himalayan Bowls
Crystal Pyramid
Crystal Harp
Meditation Chimes
Layered Ambient Sound
Each instrument offers unique frequencies and vibrations that work together to support deep rest and restoration.
