Choose Your Age Group
Ages 10-14
Monday / Wednesday
3:30–4:20 PM
Focus Areas:
Strength progression
Intro to load training
Structure + discipline
Athletic development
Athletes will begin learning foundational strength work using tools like dumbbells and kettlebells in a highly coached environment.
Ages 8-12
Tuesday / Thursday
3:30–4:20 PM
Focus Areas:
Movement quality
Coordination
Bodyweight strength
Confidence building
This group emphasizes fun, structure, and learning how to move with control and awareness.
Program Details
2 sessions per week
50-minute coached sessions
Maximum 8 participants per class
Structured progressive programming
Small groups allow for individualized coaching, safer movement, and stronger connection.
Summer Training Sessions
June 9 – August 13
(9 Weeks)
Reserve Your Spot
$360 Per Athlete
Per 9-week session
Includes:
17 coached training sessions
Small group coaching
Structured progression
Limited Spots Available
To maintain a high-quality coaching experience, each class is capped at 8 participants maximum.
Additional groups may open based on demand.
Where Kids Learn How to Train Properly
RIOT Youth Training
A structured youth strength and movement program designed to help kids build confidence, coordination, strength, and lifelong movement skills.
Small group coaching (max 8 participants)
Age-specific programming
Strength + movement foundations
Confidence-focused environment
More Than Exercise—This Is Foundational Training
Most kids are never actually taught how to train.
RIOT Youth Training gives young athletes and active kids a structured, supportive environment where they can learn movement mechanics, build body awareness, and develop confidence through intentional coaching.
This isn’t about pushing kids harder.
It’s about teaching them to move well for life.
Built for Real Development
Every session is designed to support:
Healthy movement patterns
Coordination + athleticism
Strength development
Confidence + consistency
Long-term physical literacy
We prioritize quality movement first—always.
A Better Alternative to Random Workouts
Today’s kids often get:
Overspecialized sports training
Random conditioning
Endless screen time
Little movement education
RIOT Youth Training provides intentional coaching that helps kids:
Build confidence in their bodies
Develop healthy habits early
Learn discipline in a supportive environment
Feel stronger without pressure or intimidation
Community over ego starts young.