ROUND 1: RECOMP

October 15 – December 15

For eight weeks, Chelsea will work closely with just 16 participants.

The goal of this first phase is body recomposition: building muscle while reducing body fat and creating the training and nutrition foundation you can continue building on.

YOUR TRANSFORM COACHING PACKAGE

This is the individualized coaching portion of Transform and the first thing you'll purchase to reserve your spot.

It includes:

• Personalized calorie, macro + protein targets
• Nutrition + fueling strategy
• Individual body composition goals
• Progress tracking
• Adjustments based on your results
• Training guidance specific to body composition
• Recovery, energy + daily movement coaching
• Accountability throughout the eight weeks
• Direct coaching from Chelsea throughout the process

Early Bird: $299 through October 1 (CODE: TRANSFORM)
Regular: $349

Purchasing your Transform Coaching Package officially reserves one of the 16 spots.

Your Full Studio Unlimited membership is separate. We'll help you set that up after you register.

THIS IS NOT AN 8-WEEK CHALLENGE.

Quite literally the opposite.

Transform is built around the idea that meaningful body composition change takes time.

We’re not going to slash your calories, pile on cardio, and promise you a completely different body in eight weeks.

Instead, Chelsea will help you understand how to fuel your body, build muscle, train progressively, adjust your nutrition strategically, and make decisions based on how your body is actually responding.

And we're giving ourselves enough time to do it properly.

THE TRANSFORM METHOD

FALL: RECOMP

Build muscle while reducing body fat. Establish your baseline, learn how to fuel your body, train consistently, and begin changing your body composition.

WINTER: BUILD

Shift the emphasis toward muscle growth and strength with progressive training and nutrition designed to support the build.

SPRING: CUT

Strategically reduce body fat while working to preserve the muscle you spent Fall and Winter building.

Recomp. Build. Cut.

Not because you have to do all three.

Because your goals deserve more strategy than “eat less and exercise more.”