TRANSFORM WITH CHELSEA
THE BODY COMPOSITION METHOD
TRANSFORM WITH CHELSEA
The Body Composition Method
Recomp. Build. Cut.
A high-touch body composition coaching program combining individualized nutrition and coaching with consistent strength training at RIOT.
Round One begins October 15.
Only 16 spots available.
THIS IS NOT AN 8-WEEK CHALLENGE.
Quite literally the opposite.
Transform is built around the idea that meaningful body composition change takes time.
We’re not going to slash your calories, pile on cardio, and promise you a completely different body in eight weeks.
Instead, Chelsea will help you understand how to fuel your body, build muscle, train progressively, adjust your nutrition strategically, and make decisions based on how your body is actually responding.
And we're giving ourselves enough time to do it properly.
THE TRANSFORM METHOD
FALL: RECOMP
Build muscle while reducing body fat. Establish your baseline, learn how to fuel your body, train consistently, and begin changing your body composition.
WINTER: BUILD
Shift the emphasis toward muscle growth and strength with progressive training and nutrition designed to support the build.
SPRING: CUT
Strategically reduce body fat while working to preserve the muscle you spent Fall and Winter building.
Recomp. Build. Cut.
Not because you have to do all three.
Because your goals deserve more strategy than “eat less and exercise more.”
ROUND 1: RECOMP
October 15 – December 15
For eight weeks, Chelsea will work closely with just 16 participants.
The goal of this first phase is body recomposition: building muscle while reducing body fat and creating the training and nutrition foundation you can continue building on.
YOUR TRANSFORM COACHING PACKAGE
This is the individualized coaching portion of Transform and the first thing you'll purchase to reserve your spot.
It includes:
• Personalized calorie, macro + protein targets
• Nutrition + fueling strategy
• Individual body composition goals
• Progress tracking
• Adjustments based on your results
• Training guidance specific to body composition
• Recovery, energy + daily movement coaching
• Accountability throughout the eight weeks
• Direct coaching from Chelsea throughout the process
Early Bird: $299 through October 1 (CODE: TRANSFORM)
Regular: $349
Purchasing your Transform Coaching Package officially reserves one of the 16 spots.
Your Full Studio Unlimited membership is separate. We'll help you set that up after you register.
TWO PIECES. ONE PROGRAM.
CURRENT RIOT MEMBERS
As a current RIOT member, you'll receive our special Transform rate of $279 every 4 weeks for Full Studio Unlimited while participating in the program.
There is no new membership commitment required. We're simply extending this preferred Unlimited rate to you while you're participating in Transform.
This membership is separate from your Transform Coaching Package. We'll handle upgrading your existing membership for you. Your Unlimited access can begin October 15, or we can upgrade you sooner if you're ready.
NEW TO RIOT
You'll receive access to our Full Studio Unlimited membership at $309 every 4 weeks.
This membership is separate from your Transform Coaching Package and gives you access to your four weekly Transform Bootcamp classes plus unlimited RIOT throughout the program.
Your membership can begin October 15 with Transform, or sooner if you'd like to start coming to RIOT before the program begins.
ALL YOU NEED TO DO TODAY:
Step 1: Purchase your Transform Coaching Package and claim one of the 16 spots.
Step 2: We'll reach out personally to get your Full Studio Unlimited access set up and talk through your start date.
You do not need to change or purchase a membership before registering for Transform. Claim your spot first. We'll take care of the rest with you.
2. FULL STUDIO UNLIMITED
Billed separately every four weeks.
This is where the training happens. Your membership gives you access to four weekly Transform Bootcamp classes plus unlimited access to the rest of RIOT.
You only need to purchase the Transform Coaching Package today. Once your spot is secured, our team will personally reach out and handle the membership piece with you.
1. COACHING PACKAGE
$299 Early Bird / $349 Regular
This is Chelsea's individualized nutrition, body composition, progress tracking, adjustments, and coaching throughout the eight weeks.
Use code “TRANSFORM” to grab your early bird pricing.
WANT TO COMMIT TO THE FULL PROCESS?
THE TRANSFORM YEAR
Fall Recomp → Winter Build → Spring Cut
Eight weeks can create meaningful progress. But body composition isn't an eight-week project.
If you're ready to take the longer view, you can reserve your place for the complete Transform cycle and work with Chelsea through all three phases.
FALL: RECOMP
Build muscle + reduce body fat.
WINTER: BUILD
Focus more intentionally on muscle growth + strength.
SPRING: CUT
Strategically reduce body fat while preserving the muscle you've built.
The Transform Year includes:
All three Transform Coaching Packages
Priority access to all three rounds
One continuous body composition strategy with Chelsea
$849 FOR THE FULL TRANSFORM YEAR
This covers Chelsea's individualized coaching for all three phases. Your Full Studio Unlimited membership is separate and will continue while you're actively participating in Transform.
Not ready to commit to the whole process?
You don't have to.
Start with Fall Recomp for $299 Early Bird / $349 Regular and take it one phase at a time.
Use code “TRANSFORM” at checkout!
16 PEOPLE. 8 WEEKS. ONE VERY CLEAR PLAN.
If you've been wanting to build muscle, reduce body fat, understand how much you should actually be eating, and have someone paying attention to the whole picture, this is for you.
Transform: Recomp begins October 15.
Early Bird pricing ends October 1 or when all 16 spots are claimed.
Claim your spot by purchasing your Transform Coaching Package today. We'll take care of the membership piece with you afterward.
