Your Yoga Journey Starts Here.

Beginner Yoga Series

A 6-Week Series with Skye Atwood

Wednesdays | 5:30–6:30 PM
September 16 – October 21, 2026

Learn the foundations of yoga in a welcoming, supportive environment designed specifically for beginners.

• 6-week progressive series

• Designed specifically for beginners

• Small group experience (12–14 participants)

• Build confidence before joining regular classes

• Early Bird Pricing Available

Everyone Starts Somewhere

If you've been curious about yoga but aren't sure where to begin, this series was created for you.

Whether you've never stepped onto a yoga mat or you're returning after time away, Beginner Yoga Series offers a supportive space to learn at your own pace.

Over six weeks, you'll build a strong foundation through movement, breath, and mindfulness—gaining the skills and confidence to continue your practice long after the series ends.

No pressure.

No expectations.

Just a welcoming place to learn.

Meet Skye Atwood

Skye is known for creating classes that are approachable, encouraging, and thoughtfully paced.

Her teaching style makes complex movement feel accessible, helping students build confidence through clear instruction, patience, and genuine support.

Whether you're stepping onto a yoga mat for the first time or returning after years away, you'll be welcomed exactly as you are.

Series Schedule

6 Wednesdays
5:30–6:30 PM

• September 16

• September 23

• September 30

• October 7

• October 14

• October 21

Please plan to attend all six sessions, as each class builds upon the previous week's learning.

Reserve Your Spot

Early Bird: $119 (Save $20)

Regular Registration: $139

Space is intentionally limited to provide individualized attention.

Build a Strong Foundation

Each week builds on the last, giving you time to practice, ask questions, and develop confidence in your movement.

Throughout the series, you'll explore:

• Foundational yoga postures

• Breathwork and mindful breathing

• Basic alignment and body awareness

• Simple flowing sequences

• Balance, strength, and flexibility

• Mindfulness techniques you can use beyond the mat

By the end of the program, you'll have a solid understanding of common yoga poses and feel prepared to join bodyRIOT's all-levels classes with confidence.

Come Comfortable

Bring:

• A yoga mat (if you have one)

• Water bottle

• Comfortable clothing you can move in

We'll provide any additional props needed throughout the series.

Note: If a future session needs to be moved to a different room within bodyRIOT, registered participants will be notified in advance.

More Than Learning Yoga

At bodyRIOT, we believe movement should be welcoming, intentional, and built to last.

This series isn't about mastering advanced poses.

It's about building confidence, creating healthy habits, and discovering a practice that supports you for years to come.

Radical Movement. Real Wellness.