Rooted in Renewal

A Grounding New Year Sound Bath

Step into the new year by slowing down and settling in. Rooted in Renewal offers a spacious, grounding sound journey designed to help you land fully in your body and reconnect with a sense of inner stability as a new year begins.

Gentle, earth-toned sounds unfold gradually, creating a steady foundation for deep rest. Low, resonant vibrations encourage grounding and nervous system regulation, while softer, shimmering layers invite spaciousness and subtle renewal. The soundscape ebbs and flows, mirroring the natural rhythm of rooting, resting, and quietly beginning again.

Featuring:

• Chinese Chau Gong: deep, grounding resonance to calm the nervous system

• 432Hz Crystal Singing Bowls: harmonize with your body’s natural frequencies, promoting deep relaxation

• Swinging Meditation Chime: soothing, mesmerizing soundscape to aid in mindfulness

• Three-Octave Shruti Box: continuous drone to still the mind and settle the body

• Crystal Pyramid: ethereal frequencies to balance energy centers

• Chimes: gentle tones that invite peace and tranquility

This sound bath is an invitation to rest - to reset your energy before winter’s descent. Let your breath deepen, your body soften, and your awareness return to the quiet center within.

What to Bring:
Your comfort is key. Please bring anything that supports relaxation while lying on the floor: a camping mattress, sleeping bag, padded mat, pillow, blanket, or any other cozy layers.

Come as you are. Leave feeling rooted, renewed, and deeply restored.