fitness
this isn’t just a workout.
it’s a plan.
Our group fitness program is built for real results—not random sweat.
Whether you're here to lift, move, or ignite your energy, every class at bodyRIOT is grounded in science, structured for progress, and designed to meet you where you are.
Let’s build something stronger.
two tracks. one goal: progress.
Most group fitness programs burn you out before they build you up.
At bodyRIOT, we take a smarter, more sustainable approach—with progressive training blocks based on proven strength principles, personalized recovery, and high-energy coaching in a team setting. we offer two intentional tracks—BUILD and IGNITE—each grounded in science, structured for progress, and designed to meet you where you are.
Whether you're here to lift heavier or move faster, every class is part of a bigger plan to help you train with purpose, recover with intention, and evolve week after week.
build
Strength training based on progressive overload and muscle balance—just like a personal trainer would program, but in a team setting.
Each 12-week training block moves through structured phases that build lean muscle, improve movement patterns, and create long-term results.
Upper/lower body splits. Repeated lifts. Real strength.
✹ Reccomended 3x/week | ⬤ Intensity: ●●● | Intermediate-Friendly
ignite
High-intensity, full-body classes combining strength, cardio, and athletic conditioning.
Think explosive intervals, hybrid movement, and metabolic training that leaves you fired up—not burnt out. Each 12-week cycle is built to boost endurance, agility, and functional power.
Built for sweat. Structured for sustainability.
✹ Reccommended 2x/week | ⬤ Intensity: ●●● | All Levels Welcome
MIX it up
To keep your body challenged and your brain engaged, we offer a rotating lineup of cross-training options—designed to complement BUILD and IGNITE, without taking you off track.
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This is mat Pilates, bodyRIOT style—precision-based, form-driven, and seriously effective. You’ll strengthen your core, lengthen your body, and build the deep stability that supports every lift, flow, and movement in your routine.
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This is cardio dance with purpose—designed to boost endurance, coordination, and joy.
No dance experience needed—just rhythm-driven movement, good vibes, and beats that’ll leave you sweaty and smiling. -
Foam rolling, breathwork, and guided movement to support recovery and nervous system reset. Perfect between heavy days or at the end of a training block.
New to group fitness? we’ve got you.
You don’t need to be “fit enough” to start. You just need a willingness to show up and trust the process.
We’ll guide your form, scale your load, and keep you focused on progress—not perfection.
Expect structure, support, and a welcoming space—no experience required.
Not Just a Workout.
A System That Works.
Repetition. Progression. Recovery. This is how results happen—on purpose.
