yoga
Not Just a Yoga Class.
A Whole-Body Reset.
At bodyRIOT, yoga is more than a stretch—it’s a system for strength, recovery, and resilience. Our classes are designed to support your full body and nervous system, helping you build mobility, regulate stress, and stay strong for the long haul. Whether you're stepping onto the mat to move, sweat, restore, or reset, you'll find a practice that meets you where you are.
We offer both hot and warm classes, so whether you're heat-obsessed or just heat-curious, you’ll find options that work for your body and goals. From high-intensity power flows to mobility-focused recovery sessions, every class is part of our full-system approach to wellness—designed to complement your training, support your evolution, and keep you moving well for life.
ground + restore
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A warm restorative class using long holds, props, and breathwork to bring you back to baseline.
Designed to calm the nervous system and release deeply held tension.
✹ Warm | ⬤ Intensity: ● | All Levels -
This mobility-focused class combines slow movement with targeted myofascial release using foam rollers, massage balls, and breathwork. Designed to unlock tight muscles, increase circulation, and calm your nervous system—especially after strength training.
✹ Warm | ⬤ Intensity: ● | All Levels -
A dynamic blend of mobility drills, functional movement, and joint prep. Perfect for cross-training, injury prevention, or deeper access to your yoga and strength work.
✹ Warm | ⬤ Intensity: ●● | All Levels
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A feel-good sequence pairing deep stretches with steady flow. Ideal for recovery days or easing into movement while still getting a sweat.
✹ Warm | ⬤ Intensity: ●● | All Levels -
Slow and steady—but not easy. This warm, breath-focused class builds stability, balance, and control through intentional movement.
✹ Warm | ⬤ Intensity: ●● | All Levels -
Our signature hot vinyasa flow. Expect creative sequencing, powerful transitions, and a strong beat to move with. Build endurance, flexibility, and mental focus.
✹ Hot | ⬤ Intensity: ●●● | Intermediate-Friendly
flow + flex
strength + focus
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Come ready to move—and to meet your limits. This heat-packed flow is built for those who want more: more strength, more sweat, more depth. Every pose builds power and purpose. You’ll walk out steadier, stronger, and more centered.
✹ Hot | ⬤ Intensity: ●●● | Advanced-Preferred -
This isn’t your average sculpt class—it’s yoga turned all the way up. Expect a warm room, added resistance, and strength-based movement that pushes you past your comfort zone. You’ll build power, stability, and serious endurance while moving to the beat.
✹ Warm| ⬤ Intensity: ●●● | Intermediate to Advanced
New? Start here.
Our classes are built for real people, real bodies, and real schedules. Whether it’s your first class ever or your first one back in a while, we’ve got you.
Expect structure, support, and a welcoming space—no experience required.
want more?
yoga teacher training
Looking to deepen your practice or explore the path of teaching? Our immersive Yoga Teacher Training blends movement, philosophy, and personal growth—no teaching goals required.
workshops + events
Craving a deeper dive or something new? From breathwork to backbends, our rotating lineup of workshops and community events will keep your practice evolving.
this isn’t just yoga.
it’s a system that supports you.
Try yoga, strength, recovery, and more—all in one place. You don’t need to be flexible to start. Just ready to show up.
