200-Hour Yoga Teacher Training

Whether you want to teach or simply deepen your practice, this training is a commitment to growth, discipline, and self-discovery.

September–December 2026

Start your teaching journey
A woman instructs a fitness class with two people exercising on the floor in front of her, in a bright room with large windows.

Commit to your practice

Committing to a 200 hour training is a decision that asks something of you.

It requires time, energy, and a willingness to step into the unknown. But it also gives something back — clarity, confidence, and a deeper understanding of your practice and yourself. You don’t need to feel “ready.” You just need to be willing to begin.

YOU DON’T NEED TO HAVE IT FIGURED OUT

You might be ready for this training if:

  • You feel pulled to go deeper in your practice

  • You want structure, discipline, and consistency

  • You’re ready to challenge yourself physically and mentally

  • Yoga has already impacted your life

  • You’re curious about teaching — or simply want to understand more

  • You want to be in a room with people who are committed to growth

This training is not about perfection. It’s about progression.

Over 200+ hours of in-person training, you will learn:

  • Vinyasa, Power, Gentle, and Restorative teaching methods

  • Anatomy, physiology, and safe modification

  • Breathwork, meditation, and energetics

  • Sequencing and class structure

  • Yoga philosophy, history, and ethics

  • Practice teaching and feedback

  • Foundations for teaching and building a career

By the end of training, you will be able to confidently lead classes and continue developing your voice as a teacher.

TRAINING STRUCTURE + CURRICULUM

A yoga instructor standing and observing students doing downward dog poses in a bright fitness studio.

Meet Your guide:

Lauren Danner has been teaching yoga full-time since 2007.

Her approach blends strength, accessibility, and deep presence — helping students build practices that are sustainable, intelligent, and impactful.

She has trained athletes, professionals, and dedicated practitioners across Portland and beyond, and continues to refine her craft through ongoing study and teaching.

This training reflects that same standard: clear, structured, and rooted in real practice.

schedule

Our updated in-person schedule offers increased flexibility for fitting 200 Hour Teacher Training into your life. Our program will meet for 9 in-person weekends..

APPLY FOR YTT

2026 IN-PERSON DATES

  • September 11–13

  • September 25-27

  • October 9-11

  • October 16-18

  • October 30-November 1

  • November 6-8

  • November 27-29

  • December 4-6

  • December 11-13

2026 IN-PERSON TIMES

  • Fridays: 5:30 PM – 8:00 PM

  • Saturdays: 7:00 AM - 4:30 PM

  • Sundays: 8:30 AM - 4:00 PM

Between weekends

  • Homework + reading

  • Practice teaching

  • Observation + projects

  • 3 studio classes per week

Hear From Past Trainees

  • Quote about a barber's skill depicted with a logo of a person in a yoga pose inside a circle and five stars beneath.
  • A yoga pose silhouette above five stars and a quote about yoga and mindfulness.
  • Logo with a person in a yoga pose inside a circle, five stars below, and text that reads "Certified Instructors, 100% guaranteed, from the Academy of Yoga."

Your Investment in Training

  • $3,200 Early Bird Paid in Full

  • $3,600 Standard Tuition or Payment Plan

  • $500 Enrollment Fee(non-refundable, holds your spot)

Your $500 enrollment fee secures your space in the training. This fee is non-refundable and will be applied toward your tuition. If you need a payment plan, please email Lauren Danner—we’ll work with you to make this training possible. Please note: the enrollment fee is forfeited if you cancel or withdraw before training begins.

A healthcare professional performs a physical examination on a woman's shoulder, palpating the shoulder area with her hand, wearing a blue tank top.

    • Teacher training sessions + manual

    • Pre-recorded coursework

    • Unlimited Sculpted Lotus classes (online + on demand)

    • Practice teaching + lead instructor feedback

    • Assisting opportunities

  • Required book list (see below).

Apply today
Group of eight diverse people in sportswear smiling and standing together in a gym or studio with a white brick wall in the background.

How to apply

  1. Complete your application

  2. Book a 1:1 call with Lauren

  3. Submit your $500 deposit

Spots are limited.

Start My Teaching Journey

This is a Commitment

This training is for students who want to fully immerse themselves in the process.

Whether you plan to teach or not, you will leave with:

  • a deeper understanding of yoga

  • a stronger, more consistent practice

  • and a clearer sense of direction

If you’re ready to step into that next version of yourself — this is your training.

Apply Today