Recovery

Recovery Is Where the Real Work Happens

You train hard. You show up with purpose.
But real progress doesn’t happen in the push—it happens in the reset.


At bodyRIOT, recovery isn’t an add-on. It’s part of the plan.

Because rest is strategy.

In a culture that glorifies the grind, we’re creating a new rhythm—one where nervous system care, muscle repair, and mental clarity are built into your training.
Because showing up tomorrow depends on how you recover today.

Whether you're here to train like an athlete or simply move through life with less tension, recovery at bodyRIOT helps you regulate, rebuild, and return stronger.

A person is performing a physical therapy or chiropractic adjustment on a woman's shoulder, with the therapist's hand placed on her shoulder blade.
A woman assists a man in performing a yoga pose on a black mat. The man is on his hands and knees, and the woman is supporting his back.
A small, enclosed room with blue wooden walls, three vertically oriented windows with black blinds, and a built-in blue wooden bench along the left wall.

physical therapy

Our in-house physical therapy services are here to keep you moving well—for life. Whether you’re recovering from an injury, managing chronic pain, or just want to move with more efficiency and confidence, our licensed physical therapists offer personalized care right inside the studio.

From functional assessments to movement optimization and manual therapy, physical therapy at bodyRIOT is designed to support your body through every phase of training and everyday life. No referral needed, just real support when you need it most.

Contrast Therapy

Our contrast therapy suite features infrared sauna and cold plunge, designed to work in tandem to support recovery, reduce inflammation, and regulate your nervous system. The heat of the sauna promotes circulation, muscle relaxation, and detoxification, while the cold plunge enhances resilience, sharpens focus, and aids in muscle repair.

Used together, they create a powerful reset for both body and mind—so you leave feeling recharged, rebalanced, and ready for what’s next.

Massage Therapy

Massage therapy at bodyRIOT is more than relaxation—it’s recovery with purpose. Whether you're carrying soreness from strength training, tightness from everyday stress, or long-standing tension that needs release, our licensed massage therapists tailor each session to your body’s needs. From deep tissue to restorative bodywork, every massage is a chance to reconnect with your body, reset your system, and support your long-term movement goals.

Two women lying on yoga mats in a fitness studio, practicing relaxation or meditation, with water bottles nearby.

Recovery Built In—Not Tacked On

We’re not just helping you work harder. We’re helping you stay in it longer.
Our recovery services are designed to integrate seamlessly with your strength and yoga practice—so you’re always supported, never sidelined.

Infrared sessions after a lift. Cold plunges after cardio. Physical Therapy consults before pain becomes a pattern.

At bodyRIOT, you won’t have to chase recovery—it’s already part of your routine.

Your Reset Is Almost Here.

From contrast therapy to massage and Physical Therapy, our recovery space is opening Fall 2025 in Sellwood.


Founding members will unlock it first. Join the waitlist for updates, early access, and exclusive launch invites.

A woman and man greeting each other with a fist bump outside a brick building. The woman is smiling and holding a water bottle, wearing a blue shirt and denim jacket. The man is wearing a black hoodie, blue shorts, a black cap, and has tattoos on his arms and neck. The scene is surrounded by green trees.

lift

flow

belong

you don’t get stronger in the work — you get stronger in the reset.