Into Stillness:
Yin + Sound Healing
Deep rest for your body. Quiet for your mind.
Step away from the noise of the week and enter a space designed for complete nervous system reset.
Into Stillness is a deeply restorative evening combining yin yoga, supported restorative postures, and immersive crystal bowl sound healing. This gentle practice invites you to slow down, soften, and receive the benefits of stillness.
Instead of pushing or striving, this experience is about allowing your body and mind to unwind naturally.
Through long-held yin postures and the calming resonance of 432hz crystal singing bowls, you’ll be guided into a state where your body can release tension and your mind can settle into quiet.
This is a practice of receiving rather than doing—a chance to restore your energy, regulate your nervous system, and reconnect with a sense of inner calm.
What to Expect
Your evening will unfold gradually, allowing the body and mind to transition from busy to deeply relaxed.
Grounding Breathwork
We begin with simple breath practices to settle the nervous system and shift into a slower rhythm.
Yin + Restorative Postures
Gentle, supported shapes held with care encourage your body to release tension and soften deeply.
Immersive Sound Healing
Crystal singing bowls tuned to 432hz create calming vibrations that guide the mind toward stillness and help the body integrate the practice.
Deep Integration
The combination of stillness and sound supports your nervous system in shifting from “doing” into true rest and recovery.
Why This Practice Matters
Many of us move through life in a constant state of stimulation and effort.
Practices like this allow the body to enter the rest-and-repair state where real recovery happens.
Participants often experience:
• Reduced stress and anxiety
• Improved sleep and nervous system regulation
• Deep physical release in the body
• Greater mental clarity and calm
• A renewed sense of energy and balance
This experience offers something many of us rarely give ourselves:
permission to fully rest.
Meet Your Facilitators
Cora — Yin & Restorative Yoga
Cora creates nurturing, thoughtful spaces where students can slow down and reconnect with their bodies. Her approach emphasizes safety, support, and deep relaxation.
Gabi — Sound Healing
Gabi guides immersive sound healing experiences using crystal singing bowls to create soothing vibrational landscapes that support relaxation, meditation, and energetic balance.
Together they create a deeply calming environment designed to help you soften, release, and restore.
Event Details
Into Stillness: Yin + Sound Healing
📅 Thursday, April 23
🕖 7:00 PM – 8:15 PM
📍 Studio One (Non-Heated)
bodyRIOT – Sellwood, SE Portland
Investment
Members: $35
Non-Members: $45
Capacity is intentionally limited to 30 participants to maintain a peaceful and spacious environment.
Reserve Your Spot
Give yourself an evening to slow down and reconnect.
This class often fills quickly due to the limited capacity.
Reserve your spot now to experience deep rest and sound-supported relaxation.