Join bodyRIOT yoga teacher & health coach Georgia Port for a thoughtful conversation on what self-care really means—and how to adapt it through different seasons of life. Many of us work hard to create routines that support our well-being. But when life shifts—new responsibilities, stress, transitions—those same habits can stop working. This talk explores a more flexible, holistic approach to self-care—one that goes beyond rigid routines and focuses on the foundational pillars that truly support your physical and mental well-being. Whether you're navigating a major life transition, experiencing subtle shifts in your routine, or simply curious about how to care for yourself more intentionally, this conversation is for you. At bodyRIOT, we believe wellness should evolve with you.