RADICAL MOVEMENT.
REAL WELLNESS.
Train. recover. repeat.
bodyRIOT was built for people who are tired of piecing their training together across different studios and philosophies. We bring structured strength training, dynamic yoga and pilates, and integrated recovery under one roof so every part of your routine works together instead of competing for your time and energy. Our programming is intentional and our coaching is high-touch because we believe intensity and longevity belong in the same room. The goal is simple: build a body that feels strong now and still works years from now.
Who we are
Structured strength. Intelligent flow. Integrated mobility.
Our classes are designed as a system, not a collection of workouts. Small-group strength builds power and control. Yoga and pilates refine range and stability. Short and long formats allow you to train with rhythm.
Move across disciplines. Build a body that lasts.
Radical Movement
Recovery is part of the work.
Our wellness offerings are built to support the intensity of your training, not distract from it. Private contrast therapy, bodywork, and recovery-driven movement help regulate your nervous system, reduce accumulated fatigue, and keep you consistent week after week.
This is where strength becomes sustainable.
Real Wellness
Radical Movement. Real Wellness.
Radical Movement. Real Wellness.
We designed our memberships to support real life. Enough structure to create progress, enough flexibility to keep it sustainable.
Show up. Build. Repeat.
Real Wellness is Built Weekly.
Fuel the work.
Fuel the work.
Demand Attention.
Attention Coffee is our in-house café and roastery, built to support training, recovery, and daily ritual. Thoughtfully sourced coffee and functional drinks designed for focus, resilience, and real energy.
Follow the Movement
@thisisbodyRIOT
