NUTRITION COACHING WITH CHELSEA
NUTRITION COACHING AT RIOT
THE GUIDANCE BEHIND TRANSFORM, ON YOUR SCHEDULE.
Not a diet. Not a challenge.
Chelsea builds your macro targets and a training plan around your actual week, checks in every week, and adjusts as you go.
A coach, a plan, and someone to tell you what to do next.
From $149 every 28 days.
Open to everyone; classes not included.
BUILT FOR PEOPLE WHO WANT TRANSFORM-LEVEL GUIDANCE WITHOUT THE BOOTCAMP SCHEDULE.
YOU WANTED TRANSFORM BUT CAN'T MAKE THE CLASS TIMES.
You get the same macro and training guidance, delivered one-on-one, around your calendar.
YOU JUST FINISHED TRANSFORM.
This is how you keep the momentum after the program ends, with the coach who already knows you.
YOU WANT SOMEONE TO TELL YOU WHAT TO DO.
You know what you want to change. You just don't want to guess at the numbers, or at which workouts get you there. That's Chelsea's job.
Not a RIOT member? You don't need to be. Coaching works with however you train.
Strong doesn't have to mean destroyed, and eating well doesn't have to mean rigid. Busy weeks, family dinners, travel. The plan works around all of it.
WHAT YOU GET
1. A 60-minute intake with Chelsea. You'll talk through how you eat, how you train, your schedule and what you want to change.
2. Your macro targets. Numbers built for your body and your goal, whether that's building muscle, losing fat, or both.
3. A training plan built around your actual schedule. Which RIOT classes to take, and when, or how to structure the training you already do, so your training and nutrition work together.
4. A weekly written check-in. Every week, you'll send a quick update and Chelsea adjusts your plan.
5. One 30-minute call each month. Time to troubleshoot, adjust targets and plan the month ahead.
HOW TO GET STARTED
1. Choose your plan below. No class membership needed.
2. Book your 60-minute intake with Chelsea. You'll get a booking link right after you purchase.
3. Get your targets and training plan, then check in weekly and meet with Chelsea once a month.
CHOOSE YOUR PLAN.
All plans include everything above and bill every 28 days, just like our class memberships. Classes aren't included: members keep their class membership as is, and if you're new to RIOT, you can add a membership or start with 2 weeks unlimited for $79.
12-MONTH PLAN
BEST VALUE · $149 every 28 days
The best rate, for people making this part of how they train long term.
3-MONTH PLAN
$179 every 28 days
Starting out, or keeping things going after Transform.
3 MONTHS, PAID IN FULL
$499 one time
Same as the 3-month plan, paid up front and $38 less.
Classes not included. All plans are non-refundable. After your commitment, cancel anytime with 30 days' notice.
MEET YOUR COACH
CHELSEA REYNOSA
Chelsea coaches strength, Pilates and Transform at RIOT, so she knows our classes from the inside.
That's what makes the class plan work: she isn't guessing which classes fit your goal, she teaches them.
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Transform is a small-group bootcamp with set class times and a start and end date. Nutrition coaching gives you the same kind of guidance (macro targets plus which classes to take, and when), but one-on-one, on your schedule, and ongoing.
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Yes. It's built to be the next step after Transform with Chelsea, who already knows your goals and how you train.
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No. Nutrition coaching is open to anyone, and it doesn't include classes. If you train at RIOT, Chelsea builds your class plan around our schedule. If you train somewhere else or on your own, she builds the plan around that. Want to try classes too? Start with 2 weeks unlimited for $79.
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You'll get macro targets and practical guidance on hitting them in real life.
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Yes. Whether you want to build muscle, lose fat or both, Chelsea sets your targets for that goal at a pace you can keep. No crash diets, and no foods you're never allowed to eat again.
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Your plan keeps going at the same rate until you cancel, with 30 days' notice. If you paid in full, your coaching wraps up after 3 months unless you choose a plan to continue. Want the lowest rate? Switch to the 12-month plan at $149.
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No. Chelsea coaches healthy adults on nutrition habits and performance. If you have a medical condition that needs medical nutrition therapy, she'll refer you to a dietitian.
QUESTIONS
READY WHEN YOU ARE.
Pick a plan. Book your intake. Chelsea takes it from there.
