PERSONAL
TRAINING
Personalized Coaching. Purposeful Results.
Sometimes group classes are exactly what you need. Other times, you want a plan built specifically for you.
bodyRIOT Personal Training offers individualized coaching designed to help you move with more confidence, build strength, create sustainable habits, and make meaningful progress toward your goals.
Whether you're new to strength training, returning from an injury, preparing for an event, or simply looking for more accountability, our coaches provide the expertise, structure, and support to help you succeed.
Train smarter. Recover harder. Build a plan that works for your life.
What We Help With
What We Help With
Our personal training program is designed to provide deeper support for members seeking individualized guidance in:
Strength training
Body composition goals
Accountability and consistency
Nutrition habits
Goal setting
Customized program design
Mobility and movement quality
Lifestyle and wellness coaching
Every program is tailored to your unique goals, experience level, schedule, and lifestyle.
Start With a Complimentary Consultation
Every new personal training client begins with a complimentary 15-minute consultation.
This conversation allows us to learn more about you and ensure you're paired with the right coach and training structure.
During your consultation, we'll discuss:
Your goals and priorities
Training history and experience
Current injuries or movement limitations
Schedule and availability
Coaching preferences
Recommended training frequency and structure
Our goal is simple: create a plan that meets you where you are and helps you move forward with confidence.
Mackenzie is a Certified Personal Trainer (NPTI-CPT) who believes the best training programs are built around the individual.
She works with people from all walks of life, helping each client find an approach that feels sustainable, empowering, and effective. Whether you're building strength from the ground up or refining an established routine, Mackenzie meets you where you are and helps you move forward with clarity and confidence.
As a Board-Certified Health & Wellness Coach (NBC-HWC) and 200-Hour Registered Yoga Teacher, she brings a holistic perspective to coaching—blending strength, mobility, mindfulness, and lifestyle support into a well-rounded experience.
Her goal isn't simply to help you train harder.
It's to help you create a healthier, stronger, more sustainable relationship with movement and wellness.
Meet Your Coach
Mackenzie
Personal Training Options
1:1 Personal Training
Personalized coaching designed entirely around your goals.
Whether you're focused on building strength, improving performance, increasing confidence in the gym, or creating long-term wellness habits, your coach will provide expert guidance every step of the way.
Package Price Per Session
Single Session $120 $120
4 Sessions $440 $110
8 Sessions $840 $105
12 Sessions $1,200 $100
Small Group Personal Training
Train alongside friends, family members, or like-minded members while still receiving individualized coaching.
Our small group model creates a supportive, community-driven experience that blends accountability, expert coaching, and connection.
Group Size Price Per Person
2 Clients $70/session
3 Clients $60/session
4 Clients $50/session
Personal Training Memberships
We're developing a new personal training membership model designed to make coaching more consistent, accessible, and results-driven.
This upcoming offering will provide members with recurring coaching support, greater accountability, and a long-term pathway for progress.
More details coming soon.
A More Complete Wellness Experience
At bodyRIOT, personal training isn't isolated from the rest of your wellness journey.
Your coach can help you integrate:
Strength training
Heated yoga
Mobility work
Recovery strategies
Sauna and cold plunge sessions
Nutrition habits
Lifestyle practices that support long-term success
Because lasting results come from more than just workouts.
This is Radical Movement. Real Wellness.
Ready to Get Started?
If you're looking for personalized guidance, accountability, and a training plan built specifically for you, we're here to help.
Book your complimentary consultation today and discover how personalized coaching can support your goals.
