SATURDAY, NOV 7 · 11AM TO 3PM · bodyRIOT, SELLWOOD

Not sure what your body needs? Start here.

FREE MINI SESSIONS WITH OUR WELLNESS TEAM

Physical therapy, massage, acupuncture, coaching, yoga and Pilates, all in one building for one afternoon. Try a short version of each, ask the questions you've been saving and leave knowing where to start.

Free. Open to everyone. No membership needed.

Book your free sessions
Two women lying on yoga mats in a fitness studio, practicing relaxation or meditation, with water bottles nearby.

ONE DAY. THE WHOLE TEAM.

Over the last few months we've added physical therapy, massage, acupuncture, health coaching, nutrition coaching and private Pilates to RIOT. Plenty of people still don't know they're here, or aren't sure which one they need, so we're putting everyone in the building at once and letting you try them.

There's no pitch at the door. You get a few minutes with someone who knows what they're doing, and a clear next step if you want one.


BOOK UP TO 2 SESSIONS

EACH ONE IS 10 MINUTES, ONE-ON-ONE.

  • Physical therapy with Steffi. A 10-minute intro consult on pelvic health and physical therapy. Bring the question you've been sitting on.

  • Massage with JJ. Ten minutes on the spot that needs it most: neck, shoulders, upper back.

  • Health coaching with Georgia. A look at your energy, sleep, stress and routine, and one thing to change first.

  • Strength + nutrition with Chelsea. A quick form check or a look at how you're fueling your training.

  • Community acupuncture with Lindsey. Settle into one of five acupuncture chairs for 20 minutes and rest. Runs noon to 3.

  • Private yoga with Skye. Ten minutes with our studio director on what you want your practice to do for you, and where to start.

  • Reformer Pilates with Vaughn. A 10-minute intro on the reformer in Studio 3. No experience needed.

BOOK YOUR FREE SESSION BELOW

Sessions are limited by how many our practitioners can give well, so book ahead.

Hands-on bodywork at RIOT Wellness in Sellwood, Portland

HOW THE DAY WORKS

  1. Book your sessions above. That's your RSVP, and you'll get a confirmation email right away.

  2. Show up a few minutes early on Saturday, November 7, and check in at the front desk.

  3. Do your sessions, then grab a drink at the Recovery Bar.

  4. Leave with a next step if you want one. Each practitioner can tell you what they'd recommend.

THE RECOVERY BAR, BY ATTENTION COFFEE

Attention is running a Recovery Bar for the day inside bodyRIOT. Come for a session and stay for a drink, or skip the sessions and come for the drink. That counts too.

Tart Cherry Cooler: Our signature electrolyte post-workout drink with coconut water, tart cherry juice, Himalayan pink salt, magnesium glycinate and l-theanine.

The ATTENTION Latte: Espresso, steamed milk, raw honey, maca, MCT oil.

Replenish Elixir: Coconut water, beet juice, lemon juice, maple syrup.

Protect Elixir: Ginger juice, lemon juice, turmeric, raw honey.

Nourish Elixir: Coconut water, lemon juice, raw honey, ProMix DeBloat pre/probiotic.

Rest Elixir: Tart cherry juice, maple syrup, magnesium glycinate, l-theanine.

WANT TO KEEP IT GOING?

The RIOT Wellness Membership is $99 a month for $110 in wellness credit to use on massage, physical therapy, acupuncture, health and nutrition coaching, private Pilates, personal training and the contrast suite. You don't need a studio membership, and you can cancel any time with 30 days' notice.

Join at the fair or by Monday, November 9, and get an extra $25 in wellness credit your first month.

Hands-on bodywork at RIOT Wellness in Sellwood, Portland
See the Wellness Membership

Wellness Fair FAQ

Quick answers about the fair on Saturday, November 7.

  • Yes. The sessions and the fair are free. You only pay if you book something afterward.

  • No. The fair is open to everyone. Bring a friend; they can book their own sessions on this page.

  • Yes, but booked sessions come first. We're holding a few walk-in spots per practitioner, and the Recovery Bar is open to everyone.

  • Up to 2, so more people get a turn.

  • Something comfortable you can move in.

  • Nothing, unless you want it to. If something clicks, each practitioner can tell you what they'd recommend and how to book it.

  • We have 8 parking spots on site, plus street parking.

CAN'T MAKE A SESSION?

Leave your email and we'll send updates, including if more sessions open up.

Reach out to info@bodyriot.co to get on the waitlist!

RIOT HQ, 8532 SE 17th Ave, Portland, OR 97202 (Sellwood-Moreland) · Saturday, November 7, 10 AM to 2 PM