Find Strength in a New Perspective.
Inversion Workshop
Led by Lindsay Anderson
Sunday, September 20, 2026 | 1:30–3:00 PM
Explore the foundations of inversions and arm balances through intentional movement, thoughtful progressions, and supportive coaching.
Sliding Scale: $35–$55
90-minute skill-building workshop
Learn inversions and foundational arm balances
Wall-supported options and progressions
Previous yoga experience recommended
Limited to 15 participants
Turn Your Perspective Upside Down
Inversions are about more than balancing on your hands.
They invite you to build strength, develop body awareness, and discover what becomes possible when you approach movement with curiosity instead of fear.
This 90-minute workshop is designed to help you safely explore the foundations of inversions and arm balances through intelligent sequencing, focused strength work, and accessible progressions.
Whether you're working toward your very first inversion or refining your existing practice, you'll leave with practical tools you can continue using long after the workshop ends.
Meet Lindsay Anderson
Lindsay's teaching blends intelligent movement, thoughtful progressions, and encouraging coaching to create an environment where students feel challenged, supported, and successful.
Her approach emphasizes building strong foundations first, helping practitioners explore inversions with confidence, curiosity, and respect for their own bodies.
Choose Your Contribution
This workshop is offered on a sliding scale to help make the experience accessible while honoring the preparation and individualized coaching involved.
Choose the option that feels right for you:
$35 — Community Ticket
$45 — Supporter Ticket
$55 — Give Back Ticket
Every ticket includes the same workshop experience.
Build the Foundations
Together, we'll break down the essential elements of inversion practice, including:
Alignment principles
Shoulder stability and mobility
Core engagement
Entry techniques
Safe exits
Weight shifting and balance
Foundational arm balances
Wall-supported inversion drills
Every exercise is designed to help you understand how inversions work—not simply attempt them.
Learn Through Practice
Expect a workshop that blends education with movement.
You'll experience:
Dynamic mobility preparation
Progressive strength-building drills
Creative skill-building exercises
Individual coaching and feedback
Multiple variations for different experience levels
Plenty of time to ask questions and explore
The focus isn't perfection.
It's learning, experimenting, and growing.
Come Ready to Explore
Please bring:
A yoga mat
Water bottle
Comfortable clothing you can move freely in
All additional props will be provided.
